A plain and simple new years resolution for me…..I’m going to try and eat an apple a day!
I’m quite a fussy fruit eater at heart and this year I want to make better in-roads into having a healthy diet.
I’m told that:
- Apples are rich in vitamin c
- They have enzymes that help digest protein
- A soluable fibre, again good for digestion
- Rich in beta-carotene, iron and pectin
The Wikipedia entry for Apples is amazing!